This article provides information about getting support with overcoming stress and anxiety at University.
Anxiety is a very common issue, affecting many students. It is common to try to deal with anxiety by avoiding the situations that feel like they are causing these feelings. Avoidance may feel like it gives temporary relief, but in fact it makes the problem increasingly worse.
It is always advisable to let your personal tutor or course leader know if you are having difficulties affecting your studies - they are there to help, and can offer useful advice and support. It is also worth talking to friends or other students to see if they can offer support eg. by going to classes together.
You can also learn skills to help you deal better with anxiety, and there is a lot of other support available:
Courses and workshops
The Student Wellbeing Service hosts a range of workshops and courses for learning skills to tackle common issues like stress and anxiety.
Our popular 'From Stress to Success' course and various workshops like 'Keep calm and carry on', ‘stress less, stay well’ and ‘mood boost’ run several times a term and there are various other workshops on relevant topics like anxiety, panic, sleep, procrastination, perfectionism, sensational strategies, and being more compassionate towards yourself. You may also find it helpful to attend a course on mindfulness. Consult our events, courses and workshops programme to find out more.
All students also have free access to a set of online courses, called SilverCloud, to learn evidence-based strategies for tackling common issues. Choose from the 'Space from Stress' or the 'Space from Anxiety' courses as a starting point. These courses can be accessed confidentially and completed independently, in your own time and at your own pace. Find out more and register directly through the online resources article.
Student Wellbeing Service
The Student Wellbeing Service offers confidential help with a wide range of personal and emotional concerns, and is available to every student at the University free of charge.
The service has three strands: wellbeing advice, mental health advice and counselling. They are all linked together so when you apply you only have to approach us once – we will sort out which one is most likely to meet your needs. As well as one to one support we offer a programme of events, courses and workshops, online support and resources, and a weekly Wellbeing Café.
To contact us or register for support see our article on accessing support from the Student Wellbeing Service. You can also use this registration process to request a place on most of our courses and workshops (subject to availability).
Student Wellbeing courses and workshopsStudents' Union Advice Centre
The Students' Union Advice Cen
Talking Change is a free NHS service offering supported self-help and talking therapies (mainly cognitive behaviour therapy) for people registered with a Portsmouth GP and with difficulties with anxiety or depression. Self-referral is possible by completing the online referral, or your GP can refer you. You can also access Talking Change on campus, via the Student Wellbeing Service.
The University library has copies of the following books which could be useful:
If you would like to research more around the topic of anxiety, the Student Wellbeing Service can recommend the following self help resources including information on exam stress:
Books that may be useful
University of Portsmouth Student Wellbeing Service: